MFR is a technique that applies low load / gentle sustained pressure onto the body without lotion to release restrictions in the connective tissue to eliminate pain and restore motion.

Benefits ~ straighter posture, regain fluid in tissues and joints, increased range of motion, decrease in pain, clear headedness, better balance, overall whole body openness

This technique applies deeper pressure focusing on trigger point release (aka knots) to open the muscle tension. This approach is great for athletes, those with injuries, & for those muscles that get everyday repetitive use.

Benefits ~ Opens up muscle fibers/ releases knots, increase range of motion, increase circulation, decrease pain and discomfort

Using techniques like, effleurage, lymph drainage, tigger point release

This technique is based on prepping the body before surgery to give the client the most optimal environment in their tissues and lymph system to handle going into surgery. Generally done regularly for a few weeks going into surgery/& or within 5 days prior to flush the lymph system. Post-surgical massage is there to enhance the clients healing time and function.

Benefits ~ Circulation/ lymph flush, improved range of motion, decreased tension, improves recovery time

Prenatal Massages are a great way to support an expecting mothers body through the changes that bring her up to delivery. The sessions will be done side lying using pillows to prop the head and hips to create a comfortable position.

Benefits ~ Relieving pressure & pain on the joints, increase circulation, less swelling in ankles, improves recovery time and promote overall wellness

This type of massage is best after training for a sport and is focused on recovery. Using techniques like rocking, soft compression, & active stretching. Depending on the clients goals and state of training some deep tissue trigger point work and cupping can be incorporated.

Benefits ~ alleviate soreness, improve range of motion, flexibility and stimulate circulation to to repair any soft tissue damage like strains, sprains, shin splints

Cupping is an ancient manual technique using a cup to suction the tissue to release tension by breaking up adhesion & toxins within the muscles and adjacent tissues. This technique can cause a coloration to come to the surface leaving what looks like bruised marks. These are the toxins that flush from the tissue to the surface and will flush through your system within 3-7 days.

Benefits ~ Increase range of motion, lymph flush, fascial releases

This technique uses a soft and more gentle pressure with longer strokes (effleurage) to promote relaxation and tension relief. This is great for those who want to zone out from the busyness of life and step into a calm place.

Benefits ~ More grounded, mental clarity, calm, at ease, less tension

Raindrop Technique is a treatment that uses 11 different Young Living Essential Oils dropped along the spine and feet combined with a vita flex reflexology and feather stroking to promote balance, and harmony within the body.

Benefits ~ More balanced, grounded, spine more aligned/ taller, clear headed, and at peace

Vibrational Therapy is using vibrations and sounds on and around the body with tuning forks and or singing bowls. The vibration helps to release stagnant energy that is stuck in the tissues or biofield.

Benefits ~ Promote calmness, groundedness, clarity, balance & harmony.

Thai Herbal Poultice massages consist of dried herbs that are wrapped into a cloth/ball that is steamed and applied with pressure to the tissues. This tool allows the herbs to be infused into the tissues to provide healing and rejuvenation.

Benefits ~ calming, grounding, warms up the bones & tissues, increased flexibility, circulation and detoxing effects on the systems.

~ $55 stand alone, $45 add on to a massage & $50 for 2 at once ~

The Ionic foot detox is a subtle way to release toxins from the body. Ions are created from the machine, copper array, and salt to absorb into the body to release water-soluble toxins from the bottoms of the feet. The detox is 30mins followed by a hot towel on the feet and an essential oil foot rub.

Benefits ~ Mental clarity, feels lighter, less pain, swelling in body

~ $45 (30)min service ~

Ear Candling is a procedure that uses a hollow linen candle that gets placed inside the ear and the opposite site is lit creating fire and a canal that suctions out earwax and debris out of the ear canal.

Benefits ~ Improved hearing, less pressure in ear canal